He mea hē ki anō hoki te tāone me te whakataki kia noho tahi i tētahi wāhi āhua hei whakamahi i te kāinga! Ki te koe he ruma e noho mau ana mō te mahi kino, ka hiahia koe ki te whakatōmiromiro i ētahi whenua pai mō te poraka. Kaore ngā whenua nei i te nui tonu ō rātau ake aturia i roto i tō wāhi mahi kino, engari ka taea hoki e koe te hanga i tētahi matawhairoa hei mahi i runga ia, kia ea ai ngā mahi mōu, ahakoa iti rawa te whara i a koe.
Ka whiu ake tātou i ō rātau waewae nui atu i te mea kia whakaaro, ā, heoi anō ka hikihiki tātou, ka hoatu mea nui, pērā i ngā dumblebell, ā, ka taea e tātou e korotaihanga ai, koia nei te take i te whai mana o ngā pūtake whare mātauranga! Ka taea e rātau i roto i ngā whare kua kitea ki te whakarere i ngā horo, ā, ka pai ake hoki te whanonga mātauranga. Ki te kore i reira, ka kitea te whenua ki te whakaputu mai i ngā mamae, ā, ka mate hoki te aroha i a ia!
Kāore he pai rawa te kori, te kīrehe i te wā e whakamātau ana, e tiakina ana i tōu tinana. Nā reira, he nui ngā mena poroheke mō te whakawera e āwhina ana kia tiakina mena kaiwhero whare whakawera koe hei haumaru, hei pai hoki i te wā e mahi ngatahi ana. Ki te whai ake i tētahi mata ki te whakahē i te kīrehe, ka taea e koe te whakaaro i te whakatū tonu, i te whakawehi hoki i tō tinana, kāore i te kōwhiri i te korenga, i te mamae hoki i a koe! Ko te haumaru ka taea e koe hoki te mātau tonu.
Nō reira, ia tangata e noho ana i tētahi wāhi taketake me te rerekētanga, ko ngā pūtau whare hauora hoki e rerekē ana i ngā rahi me ngā momo! Ahakoa i te mea koe e noho ana i tētahi wāhi rahi, heoi, ka taea e koe te kawe i ngā pūtau e pai ana ki tō wāhi hauora. Ko te wāhanga pai rawa? He maha ngā tae me ngā hanga whakahē ki te kiriwhara mai hei whakaatu i a koe! Ka tae atu ngā pūtau nei ki ngā tae pai ake o koe, heoi, ka puta anō i runga i ō mahi kaihono e ai ki te whakamahana!
Ko te wā pēhi rawa hei kīia he wā pai rawa hei mua i te kī. Kei a koe te mōhio kia kitea e koe i te wā e whakaaetia ana e koe i ngā pūtau whare hauora pai, ka whakatupu koe i tō wāhi mahi kaihono hei wāhi pai ake, āe kāore i te mate, ā, ka whai katoa i te whakamahana! Ki runga i tēnei, ko te hiahia kia pai ai tō wāhi mahi kaihono, ka whakapakari koe i tō haere tonu ki te mahi kaihono me te ora pai.
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