Nō Yingming, ngā papa hūta pūmau, he whakaaetanga nui moe koe i te kitea i te ara pai, whakamārama me te whakatika hoki kia ora ai koe i te mahi ā-waha. Nō reira, ko ēnei papa kērēmea me te wairua pai, he pai tonu te whakaaturanga me te whakaiti iho hei whakapai i te whare, hei whakapai i te whakarite hei whakangungu i a koe i te mahi ā-waha. Ka kite koe he aha te take i te pai me te whakamārama o ngā papa hūta pūmau i te whakapai i tō hauora.
He pai te whakawhanake me te ora pai ahakoa i te rangatahi rānei, i te kaumatua rānei. Ko lana, ko ngā papa hūta pūmau, ka whakamana koe ki te hanga i tētahi wāhi whakawhanake pai me te mōhio i roto o tō whare. Pūmau pai utu — ēnei mata raupapa mō ngā whare whakapai he mea ngenge ātaahua, he puha matua e whakawhiu i te tuku mō ōu pūnaha me ōu roroa hei whakaiti i ngā mate i te whakamahi i ngā take whakatika. Nō reira, i te mea ka tīkina, ka waihanga, ka wehewehe mai nei koe, kaore koe e hia kia mate.
Kei te whai kaha ngā papa porihanga whakamahi a Yingming ki te rokiroki me te waho tētahi wā, ka noho mōhio tonu ki te whakatika i ngā hiko kai. Ka mutu te mahi whakamahi, e rite ana ki tētahi mākiri matapu hei whakapai i a rātou, hei whakatairanga i a rātou. E āhuatia ana ngā papa nei i te hanga haumaru rawa atu me te tūtonu rawa atu, ka noho ngā papa nei moe tonu nui, kia āhei koe ki te whakaae ki tō mahi hei whiwhi i ō whakahaere hauora.
Te mea nui rawa o mata whawhai he mea kua taea e koe te whakaahua i ō kirituhi whakamahi. Nā, he mea mōhio tēnā; nā te mea ka taea e koe te hanga i tētahi pa whakamahi e kitea ana tō wairua ā-tangata me tō huarahi, mā te whakamahi i ngā papa whero e tuhono nei. Hei tauira, ka taea e koe te whakamahi i tētahi tae hei tohu i ngā mahi yoga, me tētahi tae anō hei tohu i ngā mahi kipu ranei, rere ranei. Kei runga i ngā nginga katoa, ko tēnā.
Ka taea hoki ngā pūkeka whakamahi i ngā kōwhaiwhai hei hanga āhuatanga mō ngā wāhi whakarereke me ngā kēmu hauora mōu, mō ō hoa, ranei, mō tō whānau. Ko tēnei ka whakapakari ake te hirihiri o tō whakawhitiwhiti kaha, ka whakapakari i a koe ki te noho kaha me te pai hauora. Ki runga i te matapihi ngahere uwhi , ka hurihia tō wā whakawhitiwhiti ki tō wā whakanui, me te whakaaeahanga ki te noho i roto i tō huarahi pai hauora.
Ko te whakawhitiwhiti i runga i ngā kākano ngenge e pūmau nei te mate, ka puta anō he mate itiiti i waenga i ngā wā. Tērā ka taea e ngā pūkeka whakamahi i ngā kōwhaiwhai nei te āwhina i a koe. Whakaaro tonu ki te whakamahia i ngā pūkeka hauora: ko ngā pūkeka hauora he rangitaki me te whakapakari hei kaiwhakaaweawe i ngā momo whakawhitiwhiti katoa, ahakoa i te whakawhitiwhiti yoga ranei, ki te whakawehewehe kaha ranei. Ki runga i enei papa whakawhitinga marae huarahi , ka taea e koe te maranga ake me te whakamahere mō te wā e kore ana te mate e kite ana.
Nā te mea rā, e whai ana ngā papa hūta pūmau i te tatakiroa, ka taea e koe te tiaki i a koe i te mātou ki ngā kaiwhiwhi. E hia nei, ka taea e koe te mahi ā-waha pai me te pai, kotahi huarahi anō hei tuhituhi i ngā pūmanawa hauora o koe. Ahakoa kei te whakanui mai koe i tō haerenga ki te hauora rānei, ko koe he kaihanga mahi pai, ngā papa hūta pūmau he mea pai noa ki tō mahi.
AR
BG
HR
CS
DA
NL
FI
DE
IT
JA
KO
NO
PL
PT
RO
RU
SV
CA
IW
ID
LT
SR
SK
SL
UK
SQ
ET
HU
TR
AF
MS
GA
CY
IS
HY
AZ
MI
