Noho ai koe hei whakamahara i tō tinana i te whakamahi i te pae pūnaha pūmau o Yingming! He pai tēnei mō te pūmau, ā, ka tiakina e ēnei paenga te wāhi pūmau hei whakariterite me te whakarawea. Pēhea nei, ka whakapākehā i ngā nui o ngā pai anō o tēnei mata whakamātau ka taea te whakamahi i ngā hiranga kei roto i tō wā mahi kaha, kia taea e koe te whakapakari i tō pūmau! He mea nui tētahi o ngā pai rawa o te papa pūnaha mahi kaha he whai wāhi me te tirotiro ki ngā tikanga. Nā reira, ko ēnei papa, he mīhini noa iho ki te whakatū i aua, ka taea e koe te whakarite i aua ki waehanga rerekē hei hanga i tētahi wāhi whakamahi kaha pūnuitia ai i roto i tō whare. Ka taea e koe whakauru i aua ki whea e piki ana koe, me te whakatū i tō wāhi nāu anō i te tino pai ki a koe! Ko te Yingming EXERCISE PUZZLE MAT e āwhina ana i a koe ki te hanga i tētahi wāhi kaha hei whakaoriori, hei whakaara hoki i tō whare kia rorohiko. Kāore i tēnā, ka taea e koe te whakaae ki te māharahara i tō wāhi mahi kaha!
Kei hea te tangata i kī ai he mea nui te whakapakari? Haere tonu atu ki te whiwhi i te mena poroheke mō te whakawera nā Yingming me whakawhitiwhiti i tōu wā mahi kaha! Kei reira ēnei papa hei whakamahere mō tō wā mahi kaha! He rangi nui ngā tae me ngā huanga kei raro i ēnei papa, ka pai hoki te whakapai i te hoahoa. Ka taea hoki e koe te hanga āhuarangi whakawhanaunga ranei, me ngā pepeha tīmata ki te whakapai i tō wā mahi kaha. Kāore iho te whakatū tonu i ngā taonga ranei, arā, te whakatere i raro i ngā papa. Kua kitea he pai rawa ake te haere tonu, ahakoa he mea nui te mahi kaha i runga i te pūnaha matihiko o Yingming, he pai hoki te whakataki i a koe!
He nui ngā oneone kēhua hei whakamutu i ōu pūkaka i te wā mahi kaha, e whiwhi ana ki te mamae, ki te kino rānei. Nā reira, he pai noa iho mōu, nā Yingming mati kakano hei whakamahere he mea para para āpōpō, e whakamana ana hei tiaki i ngā kāinga me ngā pūtētē o tōu tinana. Ki te hurihia atu koe ki ngā wāhi katoa rānei, ki te whakanui āhua chakra mā te yoga, ka hangaia ēnei papa hei whakaiti i te rokiroki mo to tinana. Ko tēnā ka whiwhi koe i te take moe pūmau me te haumanu! Kia kitea te fueuer mo ngā pūtētē, me te fencer mahi pai, ko te Yingming mat he whakaora mo to tinana.
Kei reira e hiahia ana koe ki te hanga i tētahi takawate whakapai i roto i ō kāinga? He aha, ka kitea nei i te wā kua puta mai i te whakaaetanga o Yingming papa whakawhanaunga whakamahi moa ! Ka tuhituhi ēnei mata hei whakangungu, nā reira ka taea e koe te whakauru i tētahi wāhi whakahaere nui ake ki te hiahia. Ka taea e koe te whakatū i tō waahi whakahaere i runga i ngā hiahia o koe! Mai i tētahi kona rahinga noa iho ki te whakanui i te yoga, ki tētahi wāhi whanui mo te huri huarahi kino, ka taea ēnei mata te whakarite i ngā wāhi katoa o tō whare. Ko te Yingming exercise puzzle mat - ka noho koe i runga i te wā moe kore, me te haumanu!
Kei te hiahia koe ki te whakapai i tō pūmau, hei whakamahara me te whakatairanga? Whakamahi i te pae pūnaha pūmau o Yingming hei āwhina i a koe i tō pūmau! Nō te nuinga o ēnei paenga, he mōhiotia rātou, ka taea te whakamahi mō ētahi mahi pūmau. Ka taea te whakamahi mō te whakapakaru i ngā putiputi hei whakarite i ngā urupa, mō te pūmanawa paihikihiki hei whakatū i ngā urupa, me te pūmau kaihei hei whakawhaowhao i tō manawa! Heoi, ka taea e koe e whakamahi ana ki waho mō ngā mahi whakatairanga, pērā i ngā kaiherehere rānei me te whakatakahi i te whare me ō hoa. Me whakamixing pea ngā hiranga i runga i te pae pūnaha pūmau o Yingming; ka kitea e koe i te whanake i a koe i ngā huarahi hou me mōkai.
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