Te mahi whakarite i te wā kē ki te hauora me te ruaone. Ka mahi waiata koe ki te hanga roroa, ki te mōhio i te pai, ā, ki te noho haumaru. He mea nui rawa anō ka whai wā kia tino pai te tūranga hei mahi waiata. Ko te take ka kitea ai he mati whakamahi pai tēnei ki te whakamahi!
He mati pai rawa te mati whakamahi puzzle e taea ana kia tukua ki runga i te kāriki hei whakamahere i ētahi atu wāhi pai i te wā o te mahi waiata. Tīmata kia whakaaro koe i te whakapae i te kāriki, ā, e tika ana ia ki ngā whenua katoa. Ki te whakamahi koe i tētahi mati whakamahi puzzle, ka whai koe i tētahi wāhi kīwaha hei mahi waiata. Te Yingming hei kiriwhara whakawhanaunga he poro iti nui pai rawa, he matera whai utu rangatira mo to tinana. Ko tēnei ka pai te noho nei, ko tēnei ka pai te haere nei i te wā o te mahi waiata. Nō reira ka taea te whakarite i te tautoko nui i te wā o te tuku mai me te wehe tonu.
Kāore iho te pūnaha whakamahi mātā ki te whakapakari i te kaiwhakaako matihiko Yingming hei whakawhanake i te wā o te mahi whakatika, engari ka taea he whakamahere hoki i te pai o ō mahi whakatika. Ko te rauropi he pūhanga matihiko kia tautoko i te mana o tō tinana me ngā whakanuitanga e hiahiatia ana e koe. E ai ki tēnei, ka taea e koe te hikoi, te takaro moeiti, rānei ko enei whakanuitanga katoa kia kore ai te pākiki i te kaiwhakaako matihiko. Ka hoki koe ki te mahi o te whakatū tonu i te roa me te ora, kia kore ai te whakarongo ki te kino o te mate.
Ka paku te haerenga i runga i te papa ngenge — pērā ko te rākau rānei ko te hopara — ki te whakapā te kaiwhakaaetanga o ōu pūnaha. Ko tēnei he mea nui noa iho mō ōu pūnaha huia me ōu pūnaha waewae. Hei taumata, ka taea te Yingming mata raupapa mō ngā whare whakapai ki te whakahēi i ngā pūnaha huia, waewae, rānei me ērā pūnaha katoa. Ka whakauru te mātā nui i ōu whakanuitanga, ka kore koe e whakamātau ana i te mamae i te whakatika i runga ia. Anō hoki, ka tiaki te mātā i ngā papa i roto i ngā pūnaha mai i ngā kohukohu me ngā pūtake. Ka taea e koe te whakatika ki te kore e tahutahu atu i tō whare ranei ko te hanga i tētahi momo riro!
Te whakatūwhera i tētahi whare pūhiko e āheinga ana, ā, ahakoa iti noa iho te mahi nei, he mea nui rawa atu hoki, engari me tētahi rākau whakamahi mātaki, ka kite koe i te pai o te mahi i tēnei! Ko te Yingming papa whakawhitinga marae huarahi , e pānui ana ki te whakapai o ngā tūtohu, kua whakaritea hei whakamahi noa i te whakapai me te whakauru. He mea hoki hei whakapai i tō wā pūhiko i runga i te wā iti, ā, kāore i te hoko whenua. Ki te whakamahi i te yoga, Pilates, rānei ko te whakawhiti kaha, ka noho koe i runga i ō whakataunga hauora, ā, ka whiwhi koe i te mōhiohio nui i ngā mahi pūhiko.
He mea nui te tika me te pono ki te hauora me te whakaititia i ngā mate. Ko te tika pai e āhei ai koe ki te haere i waenganui i ngā take taima, ā, ka tiakina koe i te korenga. Ki te hiahia koe ki tētahi rākau e āhei ana kia pono, ēngari kia maero anō hoki ki te whakamahi, ko te Yingming mena poroheke mō te whakawera e āhei ana koe ki te whakapai i tō tika me tō pono. Ki te whakamahi i ngā takirua, ngutu, rānei ko te mahi core, ka āhei tēnei rākau i a koe i te wā e whai ana. Ahakoa iti noa iho, e hiahia ana koe ki te mōhio ko tō wā e ora ana.
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