He tino whakaaro nui te pūtahi whakapā kauwhata hei whakahoki i ōu kāinga ki te mahi kaiora. E whai ake nei ngā pūtahi i te pūhanga matihiko, no reira he pai rawa rātou, ā, he mēngi tonu i runga i ō ringaringa. He mea iti iho hoki rātou i te pūnaha o ō whakanui, kāore i te waehe ki te mahi kaiora ki te kōrite i te kino ki a koe. Ki runga anō hoki i te whakahoki i ō kāinga ki ngā totohu me ngā pūnaha, e whai ake nei ngā pūtahi whakapā kauwhata matihiko hei whakamahana hoki i te urupa hei noho mōu ki te mahi kaiora. Ko tēnei ka whiwhi mai koe i te whakawhana i te mahi kaiora ki te korenga o ō ringaringa rānei, ki te korenga hoki o ō kāinga.
Ki te kawe koe i tētahi kauwhata kaiwhare, tētahi wāhi mahi kaiora, rānei, he mea nui rawa te whakahoki i ō kāinga. He nui ngā tūranga hei hanga i ngā totohu, ngā kōpaki rānei, me ērā atu kino ki ō whariki kāinga i te whakamahia i waenga i ngā kauwhata nui kaiora (pērā i ngā mana rānei) i waenga i ngā wā, ko te whitiwhiti whenua hoki. Pūhanga papa whakawhitinga marae huarahi he whakaaetanga iti me te wāhanga hira tēnei iwi ki tēnei paihere. He mīhini kei te whakamahi: tukuna ngā kōwhatu ki runga i te whenua i raro i ō mahi whakangungu, mōteatea i te waahanga o tō pūkengi, ā, ka whai whakaaro nui, ka mohio koe i te whai oranga o ō wharekai i te whakaeke mai i ngā raru.
Mā ngā mātārehe pūmotu o Yingming e whai ana i te pai me te haumaru i waenganui i ngā mahi kaha, ā, ka tiakina anō ngā kāri. Kei raro i ngā kahu he piukata pūmotu mēta ki ngā waewae, ka whakahēke i te momori i te wā e kaha ana, ā, ka tohua i te mate hāpai. Ko tēnei tonu mata whakamātau te waihangatanga e whiwhi ai koe i te mōhiohia me te pūmau i ngā whakamātau, ā, e whakapakari ana i a koe kia mahi whakahaere tonu. Ka whiwhi koe i te hēmi i tō ra hoki ki te whare pūmanawa, nā te mea kaore koe e herehere ana ki ngā take kore haere, mate ranei. Nā te mea he whakarite ngā mahi e hiahia ana koe ki te mahi, e hiahiatia ana te wā moe me te whakaritenga, ko tēnei taumata he mea nui.
He noa nui ā-mutunga ngā paepae pūmoremo interlocking, me te wāhi tino waihangatia ki te hanga. Ka whai muri i a rātou i ētahi atu wāhi, pūmanawa kāinga, i ngā whare yoga, ā, āka whakaaroheke anō mō ngā tamariki. E kitea ana ngā paepae i ngā tūtohi kia pai ai te whakauru ki tētahi wāhi whakanui. Ki te hiahia koe ki te hokohoko iho rātou hei whakarato ki te kaweake rānei, ko tērā pea he wāhanga tino waihangatia. pae kāhui whakamahia nā te mea he tino waihangatia rānei, he mea pai rawa ki te pāriria i ōu hiahia, ahakoa koe kei te takoto i runga i tētahi wāhi rahi, rānei kei te hiahia koe ki tētahi wāhi iti mo ētahi mahi.
Kāore i te mea noa iho te whakamāharahara, āe he waho hoki ki te whakamahi, nō reira ngā papa whiuwhiu matihiko a Yingming he mea nui rawa anō te tūmanako mō te whakapuaki motuhake. Whakatūhia mai i te matea pai rawa, ka taea e rātau te whakarite i te whakamahi taumata, kāore i te korenga i a rātou mō ngā mahi katoa o koutou. Ahakoa kei te whakatipu pūtake, yoga rānei, he mea tuatahi rānei, ka taea e rātou ngā mea katoa e tuku atu ana koe. Ka taea e ngā papa whiuwhiu matihiko a Yingming te tiaki i tō whare whakapai hei wāhi whakawhitiwhiti kaha mō ētahi tau, me utu pai rawa i runga i tō haerenga whakapai.
Ki te whakamahia ngā papa gym puha whakapiri, ka taea e koe te hanga i tetahi wāhi matua ā-ture me te whakaū i roto o tō whare. Nā ēnei papa ka tuku iho he wāhi whakawhitiwhiti kai hou me te taurite i runga i te mea ka noho pai, ka whaihua hoki i te mahi aroaro o tō wāhi whakangungu. Ahakoa koe ko tētahi tangata nui rawa i te hauora, kei te hiahia koe ki te whakatipu i a koe ki ngā pae tūmatawhiti i runga i te rā, heoi pea koe ko tētahi tangata e whai ana i te ara mō te whakatika i tō tinana, ko te kōwhiringa whakangungu e pai ana ki te whakariterite i a koe me te whakarite i a koe hei haere tonu. Ka taea e ngā papa gym puha whakapiri a Yingming whakatūwhera i tētahi wāhi o tō whare hei wāhi whakangungu pai, ka whakamanahia e ia koe ki te whiwhi i ō whakaiti hauora.
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