He aha ngā mat rori whawhai pai rawa? Ka taea e koe te whakaaro i ngā mat rori whawhai e pānui ana hei whakamahi mōu ināianei! Ki te kīhai koe i te whakapai i tō whare ki te whakapai, ko te whenua he mea nui. Ko tēnei e tiaki ana i a koe me te waihangatanga i te wa e mahi ake ana.) Kei hea kei hea te Yingming Kei reira te Yingming ka tae atu. He kohinga pai tātou mō ngā mat rori whawhai kia tutuki ai ngā hiahia katoa o koe i roto i tō koutou whakapai whare. Ahakoa he iti utu, he whai wātea, he pai rawa, he katoa tā tātau mea hei whakapai i ngā mahi.
Ko Yingming he wāhi pai hei āta whakautu mai i te mea koe e rangiruatia ana i ngā mat rori whawhai pai rawa e noho nei pāsiva! E tiaki ana ō mat tātou i a koe i ngā wā e mahi ake ana koe i ngā wā e pai ana. Ahakoa kei te papa whare poi mā te korero whakamahi i te yoga, Pilates, rānei ko ngā mahi tuatahi ake tonu pērā i te whakapai paunu (HIIT), e tiaki ana ō mat tātou i ngā huataki me te waihangatanga i te wa e whakapai ana koe.
Te whakatū i te whare pūmau o ngā wētahi he mea nui, engari kāore i te whai ake i ngā rākau whakarite. Nō reira, ko Yingming he tino raupapa whakarite mō ngā rākau whakarite i roto i ngā whare pūmau e kitea ana e koe. Me whakaaro nei he kore e hiahiatia ana e koe te utu nui ki te hanga i tētahi wāhi pūmau pai. I hangaia mai i ngā pūngao whakahirahira, i roto i ngā pūnaha matua hei whakamana i ngā rākau whakarite, ka taea e ngā rākau nei te whakamana i te utu. Whakaputa i runga i tētahi tauranga nui o ngā rākau whakarite pūmau kia iti ai te utu, ā, whakatūnga atu ki tō wāhine pūmau!
Ki te whakatū i ngā rākau whakarite mō ngā whare pūmau, me mahi tika ngā rākau kia noho mō te wā e hirahira ana. Ki tā tātou take, ko Yingming, kua kitea tātou he nui te take o ngā rākau whakarite kia whanake! Nā reira, i hangaia ngā rākau whakarite mō ngā whare pūmau kia whakatū mai i te whanaketanga. māngere parquet pūkorero whare kia taea noa te whawhai nui rawa. Ki te hiahia koe ki te whakatau i a koe i runga i ngā whawhai hauora matatini ranei, ki ngā mahi whakapakari atamai ranei, ka tukua e ō mātāku ngā pūtake me te whakaaro hei āwhina i tō tinana kia whai ake i ngā pae. Tatangi atu ki ngā pūtake whawhai Yingming hei kite i ngā pūtake whare pērā koe e tata nei i a koe i tenei wā!
Te whakatū marae hauora i roto i tō whare he paihere tino whakahirahira hei whakangungu me te whakapakari, kia kore ai koe e haere i te ara. Ki te hanga koe he marae hauora whare, ko tētahi o ngā momo matua e hiahiatia ana he pūtake whare hei tiaki i a koutou, ahakoa koutou ranei, ahakoa ō whare ranei. Ko Yingming i tata ki a koe, e tuku nei i ngā pūtake whare marae hauora pai rawa. Ka pai ano ngā pūtake nei ki te noho i roto i tō wāhi whakapakari e pā ana ki a koe. Nā, kāore iho ngā pūtake o māua i te whakarite i aua; he pai hoki ki te whakatika me te tiaki! E mea ana tēnei i a koutou he pai rawa te mīhini hei whakapakari mo toa koe ki tō marae hauora whare. Tīmata koe ki te whakarite i ō pūtake whare marae hauora Yingming, whakatū mai i te marae hauora whare o ō wānanga i tenei rā!
Ki te koe kei te whakatū i tō haerenga rānei, nōho ana he tangata paunga i ngā mahi whare pērā rānei, ināianei ki te Yingming ka whai wawea mātou i te whakarite i ngā whare pē i runga i te whenua katoa me ngā pūtake whai mana hoki e tu noa nei. Ki te āhua e taea ai te whakamana, te tirotiro, me te whakatūhono, ko ō mātou pūtake he pai tōnui mō rautaki whakarite korero ā-motu kai hiahia kia whai take ake i a rātau mahi kori. Ki te koe he kaihāpai tōmua e whakapae ana ki roto i tētahi momo hou ki tō haerenga hauora rānei, he kaihāpai tū tonu, ka tiakina e ō mātou pūtake whai mana i te haumaru, te pai o te nohoanga, me te whakapakari i te huarahi pūmanawa. Whakatūhia te mana o tō pūtake whare kori ki ngā pūtake whai mana topa, me whakamana hoki i te huarahi pai mai i te Yingming.
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