Kei te hungaia koe i tētahi huarahi hei whakapai me te tirotiro ki tō whare pūhiko? Ka kite au i enei papa hīkoi whānuitia a Yingming e pai ana. Ko ēnei papa whakawhitinga marae huarahi he pai ki te whānau ā-taiao, nō reira he wāhi pūhuruhuru anō hoki hei whakamahi i tō kāinga. Ki te hiahiatia e koe te yoga, te pilates, rānei te whakangungu taumata, ka awhina ngā papa nei i a koe ki te whakamahia tō haerenga me te manaakitia i a koe i ia wā ka mahi.
Nō te rongoā o Yingming, ngā kākano whakapai matua hoki he mea nui rawa atu hei whakamahia. Ko te rereore he mea māku, ā, ko tēnā he wāhi pai tino mō ōu pū whenua, ka taea e koe. Ko tēnei wāhi whakapai tuatahi ka taea e koe te mahi ngā kīanga pērā i ngā pūtahi me ngā lunges ki te kauwhau i te mate ki a koe. Anō hoki, ka mata whakamātau whakapai kia kore e korerotia ana i te waehae o tō whakamahi. Ko tēnei kaore koe e hiahia ana ki te karo ki te korerotia, ka kitea e koe ngā kīanga me te whakamahi i ō ringaringa.
Whakatūhia ngā waehanga mahi kiko kawenga i runga i ngā hua whakarite Yingming hei wāhi mahi kiko nana i roto i ngā huringa o ōu take whakapai tinana. Ko te pae kāhui whakamahia he tino rahi rawa ki te hoatu, ā, ka mohio he nui ngā ara hei whakamahere i runga i ō whare. Ka taea e koe te hanga wāhi matihiko mō te whakapakari i te tinana, mēnā mō ngā mahi kikokiko, rānei mō te whakapakari taumata. Mēnā ka taea hoki e koe te whakaaetanga me ngā mata katoa, ka hanga e koe wāhi whakapai tinana ahakoa i te pūmau ranei i te whakarereke. Ki te pai ake te whakapai i ngā marau nei, ka noho pai ake ai koe ki te mahi tinana, ā, ka nui ake te mīharo.
Ki a koutou e pā mai ana i te whakapūmau i ō koutou rori rānei, ō koutou hokohoko rānei ki ngā mahi whakatika me ngā matetanga o ō koutou whakamahi, nō Yingming ēnei papa mīhini tēnā he whakaū pai rawa mō koutou. Nā ēnei papa ka hanga i tētahi upoko whakamahia i waenganui i ō koutou hōhiwhi me te whenua. Ka tiaki ia i ō koutou rori i te māmā, i ngā kaihanga me ēnei whakamarumaru. Ka whakanuitia anō hoki ia koutou i te whakatū tonu o koutou tinana, kia taea e koutou te mahi whakatika mo te wā e roa atu nei, kaua hoki i te mamae rānei, i te kapo rānei i muri iho. E noho whakawātea ana ināianei koe i runga i tēnei.
Ki te koe kei te whakatū i tō haerenga hauora, rānei ko koe tētahi tangata mōhio nui ki ngā mahi hauora, he mea nui noa te whakamahi i ngā papa hīkoi whānuitia a Yingming hei whakatipu i ngā mahi hauora. I whaka hangahanga hei whakapai i ngā mahi hauora, ā, ka kitea te pai o enei papa. He mea nui tēnei mō tō whāinga katoa, nā te mea e tuku nei i tētahi wāhi whakahaere pai ake me raweke, hei whakamahi i ngā mahi hauora. Ko tō rautaki whakatetonga anō he mea whakapai, ā, ka taea e koe te mahi i ētahi mahi tuatahi e rite ana ki ngā mahi matua, pērā i te yoga me te pilates, ki ngā mahi hauora nui, pērā i te HIIT me te whakatika paera.
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