He nui te waihanga i te whakawhana ki ngā hoa i roto i te whare pūmanawa. Ka taea e koe te waenganui, te kawe hoko me te haere whakamua i ēnei rite hou o te whakapakari tinana. He pēhea rawa mā koe e utu ana i ngā mahi nei ki runga i te nohoanga o koe anō? Rānei, me neke atu i a koe, ka whai waho mai i ngā papa whakapakari tinana a Yingming! E taea ana e koe te whakatū i tētahi wāhi mārena, hei paonga whakapakari moe i roto i to whare noho, to ruma — heoi rānei ko waihape kei reira e hiahia ana koe. Nā reira, pēhea rawa ka whiwhi koe i te wāhanga whakapakari i runga i ngā tamariki me ngā pakeke, ahakoa he waihanga?
Ki te whakatakoto i ngā papa whakapakari tinana a Yingming, ka hurihia he whenua kōpara ki runga i tētahi wāhi mārena kia pai ai te noho. E pā ana enei papa ki ngā whatunga e kitea nei, e tutuki ana, pērā i te pūnaha pākiri. Ko tēnā ka taea e koe te whakawehi i tō wāhanga whakapakari ki te whakatūhia i ētahi atu whatunga, rānei ki te whakaiti i ētahi. Ka tuku iho ngā papa whakapakari tinana he wāhi mārena mo papa whakapakari tinana pēnei i ngā mahi pūmau, yoga me te Pilates. Nō reira, ka awhina ngā tāonga nei i te whakamahere i te hainatanga i te wā e kiko atu ana au ki te rere, ko te tirohanga heke hoki. E noho ana tēnā i roto i tōna wā e mahi ana, kāore i runga i te kī mai he whakatūroro i ōu hua waewae rānei, he mea nui tēnā hei whakaora, hei oranga.
Te haumaru hei tōpū tuatahi i te wā e pūmau ana. Kāore koe e hiahia ana ki te karo i te wā e mahi ake ana koe i ngā kaiarahi. Mēnā e hiahia ana koe ki tētahi whiringa e āhei ai koe ki te noho haumaru me te ngenetanga, ka rite tonu ngā mati pūoro a Yingming ki tēnā tikanga hei āwhina i a koe. Nā tērā e āwhina ana ki te iti i te uiui o te karo, ina e whakatūngia ana te poro rimu hei papa whakamana, me te whakamāmara i te tino pai rawa ki te heke i te mau i te wā e mahi ake ana. Ahakoa kei te whakawhiti i ngā putiputi rānei, e mahi ana koe i ngā putiputi rānei, ko ēnei mati rimu e whai ana i tētahi mataehe ki runga i ngā momo kawehea katoa. Ki te kitea te ngenetanga o ngā mati, pai rawa te noho i runga i ō ringa me ō waewae, nā tēnā ka pai ake te mahi ake.
Kāore i a koe he whare mātauranga maha? Kāohe take. Whakarerekētia he wāhi hei whare mātauranga mōu, ki hea heoi anō me ngā mati pūoro a Yingming. Ka whakatakoto mai ngā mati i roto i tō whare kai, i te papaoho rānei, arā, ki waho hoki i te papa o tō marae-ātea, ka taea e koe. Ngā tūtohu rimu e hangaia nei mati kakano hei whakamahere hangaia he mata ki uta, he mata tūpato mō ngā mea katoa mai i ngā mahi hauora ki ngā whakangungu taumata. Taea e koe te whakatīmata i tō papa yoga, whai ake i ētahi mahi rere, ranei ko ngā poro karate, nō reira ka noho koe i roto i tō whare i te wāhi haumaru. Heoi anō, ka whakaaehe tonu ia ki te whakahaere i te hauora me te ngenge i te tino wā.
Ka whekeweke ngā rara hauora, ā, ka taea pea e riro ana i runga i ō marae kāinga i te wā. Ki te kore koe i te mohio, ka puta atu te kōwhitiwhiti rānei, ko te tahutahu rānei i ō marae pai. Whakamutunga i te whānui: Ka tuku Yingming gym puzzle mats he kawe i waenganui i ō whakahuahua me ō marae, whakatūngia ai te whānui. Ko tēnei pūmotu pūngao anō e tautoko ana i ngā matimati, e awhina ana ki te whakapiri i te hokohoko me te pakanga nui o ngā hokinga nui. Ahakoa kei te whakarāpopoto i ngā hokinga, kei te haere i runga i tō papa rama, ranei ko te haere i runga i tō papa haerenga, he ara pai me te whakarite hei whakahaumanu hoki i ōu marae me tō tinana. E hia nei, ka taea e koe te mahi hauora ki tua i te kōwhitiwhiti i ngā mea.
Whakamātau te whai hua ki te mahi wāhi tūmomo i ngā wā roa, inā kē i te mea ka mahi wāhi anō mai i tō kāinga. Nā runga i ēnei wā, mēnā ka ea te noho rereke rānei. Ki te whakamahia ngā papa poroiti o Yingming, ka taea e koe te hanga i tētahi wāhi mahi tūmomo nui ake, haumaru rawa atu, mō tō kāinga, kia taea e koe te mau tonu. Ko te pūtahi whakatītika hokinga he whakahaere puhipuhi nui i te aroha, ka tukuna mai ki a koe he tūmau nui ki te hoki ki te kawe hurihuri, me te noho hokinga. Nei pea, ka tiakina e ngā papa i runga i te whenua nei, i a koe i ngā mate, mā te whakapiri i ngā pakanga, me te whakawhana i te pūtake i runga i ō ringa me ō tinana. Ki te whakamahia ngā papa poroiti o Yingming, ka taea e koe te whakamahi i tō wā mahi tūmomo i te haumaru, i te nui ake, me te pai.
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