Ki te piki mai koe ki te whakapakari, ko te mea nui kei roto i a koe he haumaru me te pai rawa atu. Nā reira, heihongo ana ngā papa whakapakari a Yingming hei whakamahere mō ōu whakapakari! Nā ēnei mena poroheke mō te whakawera he rangatira nui hoki, me te whai herehere tino nui, kia kaha ai tō wairua ki ngā whakapakari, kaua e kake nei e kake ana i te takirua rānei. Nā ēnei papa e pā ana i a koe hei whakamana i a koe, me te noho tonu hei āwhina i a koe ki te noho i te tuawhakatika i te wā e whakapakari ana koe. Ka pai ake te urupa whakapakari, ka nui ake hoki te waiata o tō whakapakari!
Ka mahi ngā matihaki whakapiri pūmanawa o Yingming pai ki te hanga i tō whare pūmanawa i roto i tō whare. Ahakoa kei te hiahia koe ki te whakaheke i tō ruma ki roto i tētahi mini pūmanawa rānei, ki te whakaheke i tō ruma noa ki tētahi wharepū yoga rānei, ka pai ēnei matihaki ki te whakaora i aua wāhi katoa ki tō wāhi pūmanawa taku. mena kaiwhero whare whakawera kei tēnei e āheinga ana ki te hanga i ētahi pūmau kōwhiringa mō ōu kaiako me whakapakuatia koe ki te hoko nui ake mo ō take hauora. Ki runga i tēnei, ka hiahia koe ki te haere tonu me te pai rawa o te whakawhiti mahi!
Kei a koe i mōhio mai nei ko ngā ipu kāpia e kitea nei i te wā e mahi ana koe i ngā mahi pērā i ngā burpees rānei ko ngā jumping jacks? E āhei ana tēnei kia kino, āe? Tēnā kia kitea ai tēnei kino mea i a Yingming mena kaiwhero mō te taupoki mana ! Kei reira ēnei mata he rangaranga me te whakapakari i te urupare. Ko tēnei hei āhei i te whakamutunga i te momo whenua e here ana ki ngā wāhi matua o tō tinana pērā i ōu huipū, ōu pito rānei me ōu hiku. Ka tiakina anō hoki e ēnei mata i ngā kāriki i runga i te kaweaka, i ngā pūtake me ngā pūtau kuku, kia taea e koe te mahi i roto i tō whare, kiore tonu. Mēnā kei runga koe i tētahi wāhi e pai ana ki te whakawhiti mahi, ka waiho koe ki te whakawhiti mahi!
Nā Ingoa Tika a Yingming mena kaiwhero whare hauora he mea hē tētahi o ngā wāhi whakauru, whakaputu, me te haere mai i te whakatūranga modular rātou. Kāore he take ā-waha ranei he pūkenga e hia顿 kia kitea ai - māku tonu kia whakapapa ngā patu kotahi hei puzzle, ka haere atu koe! Ko tēnei he wāhanga noa iho ki te whakahoutanga anō māu i te mea ka hiahia koe ki te mahi i ngā hua rerekē i roto i ōu wāhi rānei, nō reira ka haere ngā pūnaha ki tētahi wāhi ā-motu, nā te mea ko te whakaputu ko te wāhanga noa iho. He mea nui rawa ko tēnei, he whare pūmanawa e āhei ana koe ki te kawe i a koe ki runga i ngā wāhi katoa! Nā reira ka ea tēnei i a koe i te mea ka hiahia koe ki te kore whakarite i te whakawhitiwhiti i ngā mahi whakapai i roto i to kāinga rānei, ki te kawe i ōu pūnaha yoga ki runga i tō hoa kainga rānei ki te pāka.
Kei te mōhio i te taimata i te tuara o tō kiko me te whakaaro koe i te korehua me te korehua? Ko tēnei he mea nui rawa, ehara i te mea pai, āe? Nā reira, i runga i ngā pūnaha whenua whakamahia i a Yingming, kua mutu tēnei wāhanga korehua! Ko ēnei whakatipu papa kārihi whakawhanaunga he ngā tohu nui ake kei raro i ēnei, e pūmau ana ki te whiwhi i te hapaakina tino nui, kia ora ai koe me te mōhio i te pai rawa atu i a koe i te whakamahi i ngā tūtohi me te whakapakari oranga. Kāore ākona te kake i te takirua i te 'downward dog' rānei te kokiwhiri i a koe i te whai i te 'lunging'—nā te mea he wāhi tūpato hei whakatū tonu i a koe, me te tautoko pūmau i ia wā e paunu ana koe. Ko tēnei ka taea e koe te mahi i ngā hiahia nui rawa a koe i te whakapakari, kaua hoki e whakaritea.
AR
BG
HR
CS
DA
NL
FI
DE
IT
JA
KO
NO
PL
PT
RO
RU
SV
CA
IW
ID
LT
SR
SK
SL
UK
SQ
ET
HU
TR
AF
MS
GA
CY
IS
HY
AZ
MI
