Kei te whakamahi ngā papa wharekura hei hanga wharangi, ka whakamahi mai nei i a koe i te whakamahi i ngā mahi hauora. Kei reira rawa atu ngā tae whakanui me ngā tae ngenge hei whiriwhiri mai kia ora ai tō waahi whakahoahoa. E tautoko ana ēnei papa i a koe ki te whai i tōu rautaki whakahoahoa pai me te haumaru. I tēnei tuhinga, ka whakaaetia tātou i te mea ko Yingming papa whakawhitinga marae huarahi ka āwhina ki te whakamihi me te whakanui i tō wāhi kori! Nā reira, hei whai kia pai ngā kori, he hiahia nui kē ki te whai i tētahi rori pai hei kuhu. Ki te kitea e koe he whakamahi ake tonu, he whakapūmau, he pūmau, ka taea e au ki te āwhina i a koe! Ko tēnei ka uiui ai, kaore he mea kawe pūngao, he mōhio nui. Ki te neke koe i ēnei papa, ka taea e koe te whakamahi i a rātou mō te kiri o te ao, karekau i te whakarerekē. He pūmau rātou ki te tae ki te wā o te wā, koinei he whiwhinga mōhio mō kēnā e mau nei ki te orohanga me te wehiwehi. Ka taea e koe hoki te whakamahi i a rātou mō ēnei momo kori e rite ana, pērā i te whakaheke, te mahi i te yoga, rānei ko te kori me ō hoa.
Kaore anō ngā papa pērā o Yingming i te whakatutuki, engari he mea taea hoki rātou ki ngā wāhi āniwaniwa me ngā huringa. Ki te taea e koe te whiriwhiri i ngā mea e pai ai ki tō wairua, ka whakamahia he momo whakahirahira me te mōhihi. He wāhi whakaaro nui, he wāhi whakapakari i a koe ki te mahi kai i runga i tēnā whenua. He whenua whakaaetanga hei tiaki i a koe ki te whakangungu i ngā mate me ngā pūtake kino. Ka whiwhi koe i te whakamāoritanga o te mohiotanga ko te pae kāhui whakamahia ka tiakina koe i te whakamahi i ō whakapuaki. Ka whakaae ngā papa pērā o Yingming kia whakatūria e koe tētahi wāhi mōkai me te tiaki i a koe ki tō whare.
Nā, he mea nui kē kia tiakina ngā wāhi whakangungu i te waipiro, kia ora tōu hauora me te waiaro pai. E ai ki tēnei, ka āhei koe ki te tiakina o mata pūmau whare pūmanawa kumi kia pai mea nei hei whakatika i ngā mahi whakangungu (pērā i ngā mata whakapiri a Yingming). I muri i te mahi whakangungu, kua eke noa iho koe ki te tahutahu i aua mata i runga i tētahi kiriwhara rūma rānei ki te paku i ngā mamae, ngā wehewehe rere rānei. Ko tēnei e āhei ana koe ki te tiakina i te wāhi whakangungu hei wāhi pai, me te whakawhanake i te mahi whakangungu i roto i tētahi wāhi hou pai. He mea nui anō hoki te wāhi pai hei whakarite i to whakangungu, nā tēnā e hiahia ana koe ki te whakangungu i roto i tētahi wāhi pai?
Ki te hiahia koe ki te pai i te mahi whakangungu, ko te whirinaki te kīwaha nui. Ka āhei ai te mata whakapiri rūma a Yingming ki te whakaaturia i a koe me te tiakina i te wāhi whakangungu kia pai, kia tiakina. Nā ēnei pūtanga matihiko whero ka taea te whakamahi hei hanga rohe mahi ā-matua, pērā i ngā wāhi whakataki rānei ngā wāhi wehi. Ka taea hoki e koe te haere tonu i runga i ō whakapono hauora me te whakapai i ō mahi whakatika. Nō reira ka taea e ēnei whakapai i te hīkoi whakawhiti o te kaiwhakatika me te whakanui i te nuinga o te wā kia mārama me te wā kia whakanuitia te kawe matua ki te tūmomo mahi mō ia mahi. Ko tēnei te āheitanga i te kite ai koe i tō huarahi.
Yingming pai rawa papa puha interlocking he pai tēnei ki a koe i te whakatau kia whai ake koe i ngā mahi hauora! Ko ēnei papa hei whakamahere kōwhiringa me te whakaaro mō tōu manako, ka whakamanawanui au i a koe kia kitea ai ngā nuinga o ngā mahi me te tae atu ki ōu whakahaerenga hauora. Nā te hanganga pūmau, kāore koe e hiahia ana kia riro i a rātou, nō reira kāore i wawahi i a rātou i runga i te wā. Ko te hoahoa tawhito ka whakapakari i tō waahi whakahoahoa, kia taea ai te mahi hauora hei kai nei, ki reira he kino. Ki te kuhuna koe i te pakirehua, ka nui ake te pai i te wa e mahi ana koe. Heoi anō, ka hurihia tō whakaaro i te mea e tautoko ana i a koe i roto i tō haerenga hauora me te oranga.
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