Hei te whakatūpato i te mahi i ngā tākaro ki runga i te whenua kēmu e whakamamae ana i ōu huaone me ōu puku? Mēnā kei a koe, mōhio haere e koe kaore koe i te tuatahi! Nō te nuinga o te iwi, ka ngaro wera i runga i ngā matawhero e tino kēmu ana. Koinei te wā i reira i a Yingming mata whakamātau e āwhina ana ki te whakamana i te rā! Whakatūhia hei whakarite i tētahi pouaka whakapae hou mō ōu tākaro, inā ka hiahia ngā raupapa nei ki te whakauru herehere i tō huarahi hauora. Ka tukuna mai he wāhi mēngi, puha, kia taea e koe te whakawhitiwhiti kia kitea ai te whakamamae i ōu huaone rānei, i ōu puku rānei. Tīmata te whakaaetanga o ngā matawhero kēmu o te whare hauora e whakamamae ana i ōu tākaro, me te mihi atu ki tētahi huarahi hauora nui ake, nui rawa atu me te pai me te māhea mai i ngā mata whakatāpiri tākaro a Yingming.
Nā Yingming ngā mati whakamātau e hīkaro ana, engari ka ea he mea nui. Ka ea ngā tapa, ka tae ki tēnā me ngā pūponga. E ai ki a ia papa whakawhanaunga whakamahi moa ea ki a koe ki te hono, ki te hanga i tētahi urupa haumaru me te whakaū i te whenua i runga i a koe i hea koe. Ki te kawe i a koe i te whakamātau i roto i to koutou whare, whata, rānei i to koutou whare whakamātau, ka tiaki ngā tapa i a koe i te whenua mai i te whāiti, ā, ka tuku i a koe ki te kore whakawhaiti i a koe ki te whenua rānei.)
He mēhia rawa te wāhanga matamua o ngā tapu whakamahi Yingming he mea nui ki te āheinga kia taea te whakatūnga i ōu wāhi hauora ki te tirohanga e whai ake nei i ō ritenga whakawhitiwhiti. Kei a koe he maha ngā tae me ngā pātai hei whiriwhiri mai! He mea nui kei a koe te take ki te hanga i ngā tapu e rite ana, e hīnātia ana he wāhanga whakawhanaunga pai, kaore i te mōhio ki te haere atu. Ka taea e koe te whiriwhiri i tētahi tae kotahi moe noa iho hei kitea. Ki te hiahia koe ki te whakauru i te mōhio hoki ranei ki tō wāhi whakangungu, ka taea e koe te whakamahi i ngā pātai rerekē. I aua tapu whakamahi kakano , ka taea e koe te hanga i tētahi whare hauora e kitea ana ngā painga o koe anō, ā, ka whakapakari i a koe ki te mahi nui ki te noho pai me te ora.
Ko te haumanu, inaianei, he mea nui rawa i runga i te mahi whakangungu. Nā tēnei i te mea ko ngā tapu whakamahi foami Yingming e tuhituhi ana heoi te hanganga papa whakamātau, kia noho tū tonu ki runga i tētahi matawhairoa e kore e rere atu. Ko tana matawhairoa e whai ana i te mōhiohio i ngā wā e mahi nei i roto i tētahi mahi whakamātau. Ka tohua ia hei whakamutunga i ngā hiko kai whakarereke me ngā kaingaroa, inā ka taea e koe te whakaae ki tō whakamātau, kāore i te hiahia kia riro ō waewae. Ki te kīhai koe i mahi i te yoga, i te Pilates, nō reira ka taea e koe te whakarongo ki ngā kaiwhakamahere matapupuke o Yingming hei whakatika i a koe i te pai me te haumaru ahakoa i te wehewehetanga o tō tinana.
Ki te tangata whakamātau hauora e haere ana, ko te momo whakamātau kaweake, ā-rangi he mea nui. Ki te haere mai koe, ko ngā kaiwhakamahere matapupuke o Yingming he manaaki, he waho hoki ki te kaweake. Nā reira ka pai hei kawe i a koe i ō mahi whakamātau ki runga i a koe kei hea i te ao! Ki runga i ō mena kaiwhero whakawera , ka taea e koe te whakapakari i aua mea, ka whakawāhi, heoi pea ka haere mai koe ki tētahi tāone hou, ka noho i roto i te pātaka whenua, ka mahi i roto i tō marae-tuku-waka, ā he iti noa iho ngā wā e taea ai e koe te whakarite i tō wā whakamātau, nā reira ka taea e koe te noho ora me te hauora, ahakoa i hea i te ao.
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