Mēnā kei ahuatia e koe he whare hauora, e ai ki ngā hiahia o koutou, ka taea e koutou te whakapai i tētahi papa kakano hei āwhina i te whakapai i tōu mahi hauora. He tikanga: E tūhono ana enei papa ki te whakanui i te pai me te wehea i a koutou i roto i ngā mahi. Ki te kete tonu i te yoga, pilates rānei, nō reira ka tiaki i ngā para whakatō i runga i ngā matua me ngā para. Ko tēnā ka taea e koe te mahi hauora i te wā e huringa ana, ki te kore koe e marino ana rānei. Ko te pai o te kaiwhaiwhai hei whakanui i te wehea i runga i tō mahi hauora, ka pai ake hoki te whakamahia.
He mea nui kē ki te whakatū whare mahi ngahau, he wāhi haumaru rānei hei whakarite i ngā huringa o tōu oranga. Nā reira, i te mōhio koe e haumaru ana koe, ā, ka nui te noho o te taiao, ka hiahia koe ki te mahi ngahau, ā, ka whai ake tonu i tēnā. Ko ngā papa porohita mai i Yingming, e āwhina ana koe ki te whakatū whare mahi ngahau haumaru me te pai i runga i a koe i ia whare. E ai ki enei papa whakapakari tinana ka mahi hei porohita kei roto i ngā raupapa, ka whakapakiri ki te whenua hei whai take whakatetonga, ko tērā he pai rawa hei hanga i ngā momo mahi ngahau.
Te whakapuaki nui o ngā matahiko he tiaki i ngā kāinga pūmanawa. Ka taea e ngā matahiko e whai ana i te tiaki i ngā kāinga pūmanawa rānei, hei tile rānei, hei kapa rānei. Ko tēnei rārangi tuarua he tiaki i te mōhiohio ki ngā hoko e āhei ana ki ngā wāhi whakatika, pūmanawa nui rānei, rānei ko ngā mahi kori nui. Ka kaha ai koe i te kori i runga i ngā matahiko kaha a Yingming, inā ka tiakina e koe ngā kāinga pūmanawa i te whakaputu, i te kōpūtahi, rānei, me ēnei hapa e taea nei i te wā kori.
Kei te whiwhiha ngā pūtahi pūnaha a Yingming i te wā e tino hē ki te whakatū iho me te tango, hoki. E hīnā ke ana he mōhio katoa ki te whakatū i tō whare pūkoro, me te whakawehi i ngā mea i aheahe ka hiahia koe. He mea kawe i te wai ēnei hoki, nā reira ka taea te whakamahana. Ka whakamahia e koe tētahi karaehe rere me te wai rere rānei hei whakapakari i aua, ā, Pēhea rawa te whakauru i ngā kāri whare kia noho hou tonu mō ngā tau e maha, me te whakaaro nui i te taiao haumaru mō te pūkoro — whakamahia ngā Pūtahi Pūnaha a Yingming.
I whakaae te kāwai a Yingming kia tino waihangatia ngā pūtahi pūnaha, me te tiaki i aua. Ka noho koe i runga i ō mahi pūkoro katoa, kaua e whakapā mai e ngā whakatū matemata me ngā mahi nui. Nā reira, ko ēnei pūtahi he rima hiko e taea ana te whakahemo, me te torotoro, e hīnā ana he taea te whakamahi i roto i ngā whare pūkoro o ngā momo katoa. Whakamahia mati kakano hei whakamahere i ngā mea nui mai i tētahi whare pūkoro itiiti i ō kāinga ki runga i tētahi tuaropounamu nui atu, he whirinaki pai rawa ngā pūtahi pūnaha mō te taiao pūkoro haumaru me te pai.
Whakariterite Pūnaha Mat o Yingming Hei Tānga Whakamahi Mō te Whakariterite i ngā Pūnaha Mat o Yingming, he waiheke noa iho. Taki tonu atu ki te kawe i a rātou ki runga i te papa me te whakapiri i ngā para ki ia para, nā tērā pea te āhua i meinga hei whakauru i tētahi pūnaha. He waiheke noa te mahi i runga i ēnei pūnaha, nā te mea he pai rawa aua pūnaha, e māhorahora ana i ngā huatahi, me ka taea e koe te whakatika i tō waahi whare pūmanawa ki ngā hiahia ā-wae o koe, nā te mea ka taea e koe te whati i ngā pūnaha kia whai ai i tētahi rahi rānei, he āhua rānei o tō whare. Ka ea ki te hokiwhiti matāporo rānei, ki te kaka poroporo rangona rānei te whaiwhai i ēnei pūnaha, me te whakatika i tō waahi pūmanawa kia kitea ai te pai me te hirihiri anō hoki i a koe.
Ka taea noa te whakaaro he tino momo whakamā ki te haere tonu ki ngā huringa pūmanawa, inaianei ko te take he kore noa iho he waahi pai hei mahi i roto. Ki te whakamahi i ngā pūnaha pūnaha o Yingming, ka whakawhenua tētahi waahi iti ki te waahi pai mata whakarara whare pūmanawa he wāhi hei whiwhi i ngā pūmanawa hauora. Nā te mea e tuku mai nei i te mōhiohinga ā-wāhanga me te whakaaro, ka puta koe ki te pai me te wehea i a koe i roto i ngā mahi hauora. Mēnā kei te pai koe i te whakawhiti kai, ka noho pai ake koe i reira.
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