Whakauru mai he wairua mākura me te whakatairanga ki roto i tō wāhi me te papa whakapakari tinana ! He whai matapu kahurangi, he paepae whare pūmanawa he tino wā kē ki te hanga āhuarangi (nō te mea nā) hei whakamahi i tō kāinga. Ka whakapapa ngā paepae i waenganui i ngā tūtohi o te matapu, ā, e ai ki ngā wāhi kahurangi mōhio hoki. Ka kite koe i ngā momo katoa, ā, ka taea e koe te whaiwhai i aua paepae kia pai ai tō wāhi pūmanawa. Ahakoa te whakatupu i tō whare pūmanawa takitahi, kei reira koe e mahi pūmanawa ana i a koe anō rānei ko tētahi tuara pūmanawa e mohio ana ngā iwi katoa, he pai noa iho tēnei whai matapu mo ngā katoa.
Ki te kē, me whakahaere koe i te wāhi whakangungu me te wāhi tūpato, ā, mō tēnā ka taea e koe te noho ki ngā pūtahi whakamahara whare pūmanawa. Te mea nui kei a ia mati kakano hei whakamahere ko tana hiahia he rangitaki me he wheno mō te whakangungu. E ai ki ngā pūtahi nei, i whakatupu mai i te ahumoana maero, ka tiakina e rātau ngā kāinga i te kore raweke, ā, ka tiakina anō hoki tō tinana i ngā pakirehua nui i waenganui i ngā wā o te whakangungu. Ki runga i tēnei, ka whakangungu koe ki te kore o te mate i a koe. Ka whakanuia e ngā pūtahi kēmu i ngā mahi whakangungu, ka pai rawa, ka mutu, ko te pai hoki o ngā pūtahi whakamahara whare pūmanawa i te whakamahi nui.
Ki tēnā, e taea ana koe te whiwhi i hea kua taea te whakatika hei kiriwhara whakawhanaunga kia pai ake ngā mahi whakarauora! Whakapai ngā mahi whakarauora me ngā mata whakawehi mō te marae whakarauora. Kei a koe te nuinga o te huarahi ki te hanga wāhi ā-matihiko mō ngā mahi rerekē, pērā i te yoga, Pilates, rānei ko te rangatohu. E huihui ana nei, ka taea e koe e ai ki te wāhi moe, me te wāhi moe kei reira, hei whakaaeke i te wā moe me te noho i runga i ō mahi whakarauora. He maha rawa te haere tonu i te whakatūnga me te whakakore iho, ā, ināianei e taea ana e koe te huri i ō wāhi whakarauora i runga i te horopaki mata. Ki te kitea te marae whakarauora i roto i te mata whakawehi, ka taea e koe te hanga i tētahi wāhi whakarauora e rite ana ki ō hiahia whakarauora. Kei to whare he marae whakarauora iti noa.
Ki te whakamahi koe i ngā papa hāpai pūnaha mōkē ki roto o tō whare rānei, ki te nohonga pūnaha rorohiko rānei, ko te whakauru i aua papa me te tirotiro haere i a rātou nui rawa atu i te wā. Nā tēnei, he nui rawa te tino waho mō te whakauru i ngā papa hāpai pūnaha mōkē me te whakatika. He kore e hiahae ana ngā pātai āhua rānei, he kore hoki te hīrahi hei whakapā mai i ngā papa, nā te hoahoa here ake nei o rātau. Koia nei ka nui rawa te wāhanga whakahaere i ō waehanga whakawhanaunga, ka taea hoki te huri i aua waehanga nui ake tonu i tō hiahia. Ka kitea e koe he wāhanga hou rānei, he mahi hou hoki i te kore wā! Ā, mata whakarara whare pūmanawa he waho hira rawa te whakatika me te tirotiro. Ka taea e koe te tahuna i ngā papa i runga i tētahi kiriwhara mati auau rānei, i tētahi hīrahi māroro rānei, ka kitea e koe he pai, he hou.
Ki te hiahia i te kāinga whakarite e tiaki i ō rori me ō hētupu, me whai take ki ngā mahi pai. Ko te pai o te mahi e hiahia ana! Kei a Yingming ngā pūkeka poro pai rawa hei whakarite rori gim, ka hiahia koe ki te waihanga i te wā katoa o te whakawhiti whenua. Nāwhakaawe mai i ngā pūkeka whare me ngā pūkeka mahi kaha i roto i ngā rauemi tino pai. Whakamutunga: Heoi anō, ko Yingming ngā papa hokomaha mō te whare takaro he mea nui tōna pai. Ka taea e koe te whakapai i ō hauora ki runga i ō whakamārama, ki te korenga o te haumaru.
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