Ki te hiahia koe ki te whakapai i tō wā pūmau ki te maha ake i te mārama, ko tētahi whakaaro nui koe e kite atu ana i ngā mat pūmau ā-pātai a Yingming. Ko ngā mat nei, kāohea tonu te tiaki i ngā kāinga, engari ka taea hoki e koe te hanga i tētahi wā pūmau whakahirahira me te kotahi i tō kāinga. Nā, kuirite, kia whakaaro koe i tētahi wā pūmau i roto i tō kāinga kei te mārama me te whakahirahira! Yingming papa whakapakari tinana kei te tika tonu mō te hanga āhuarangi whakamahi i roto i ō kāinga. Ko ētahi atu mea, e ai ki reira, ka tae mai ngā pūputa nei ki tētahi momo o ngā tae whai mana, nā reira ka taea e koe te whakapai me te whakarite i a rātou hei wāhi whakawhanaunga nui. Ahakoa i te hiahia koe ki tētahi wāhi noa ai te yoga, ki reira ka taea e koe te noho me te whakatika, ko te mea hoki ka hiahia koe ki te hanga tētahi wāhi mō ngā mahi maruaroa, ka taea e koe ēnei pūputa te whakatū i tō wāhi whakamahi i runga i ō hiahia. Ka taea hoki e koe te whakarite i ngā tae me ngā raarangi hei whakapai i tō wāhi tino taonga!
Te mea nui o Yingming mati kakano hei whakamahere ko tēnā he mea nui iho, e āheinga ana rātou pērā i ngā patuahi o tētahi kaiwhakarite! E hīnati ana tēnei ko te mea e whakapapa ana, ka taea e koe te whakaoti i te rahi me te āhua o te wāhi paunenga anō i runga i ngā hiahia! Ki te koe he kona iti ranei ki runga i to whare, he whare rahi nui ranei e kore nei i te take, ka taea e koe te whakatū i ēnei pae i runga i a koe. Ko tēnei ka mahi pai noa ki te whakatū i tētahi wāhi mahi kia pai ai mōu me ō hiahia, ahakoa te nui o ngā wāhi e taea ai e koe.
Ki runga anō i te mea nei he wana me te waho tēnei ki te whakatū, o Yingming kiriwhara whakawhanaunga he pai hoki ngā kaitiaki whenua nei. Ki te whai koe i ngā rākau whakairo nui, ngā tōngata, heoi pea he kāpeti, ka tukuna e ngā pae nei he wāhi mēngi me te poroiti i a koe ki te tirotiro i runga i ngā whenua i roto i ngā take whakangungu nui, ki te take whakangungu nui. Koa anō, kei reira ngā hanga i ngā tae whakahē, whakatūria ai tō wā whakangungu hei wā o tō whare i te wā e hiahia ana koe ki te noho i reira. Ki te pai rawa koe ki te noho i roto i te whare pūhanga, heoi, ki te kite koe i ngā tae whero, ka hēmi koe i runga i tētahi wā e mōhio ana koe!
Ko te kaweaka e hiahiatia ana he kore hara! Ki te hiahia koe ki te whakanui i te whakangungu, ko te whakamātau i ngā pae whakangungu Yingming. Ko ēnei hei kiriwhara whakawhanaunga he pai tonu mō te whakatūwhera i tētahi wā whakangungu kaha me te hīkaro, ka whakapakari koe ki te haere atu. Ka whakauru ngā tae whakahirahira ki tō wā whakangungu, pērā i te whakangungu yoga, te taumanawa, te kiriata, heoi pea te kaihāpai hauora. Ka noho kaha me te karanga tūpato tō wā, ka hiahia koe ki te whakangungu!
Ki te hiahia koe ki te whakapai o te whare pūmau, tētahi whakaaro he mat pūmau ā-pātai a Yingming. Nō reira tapu whakamahi kakano he iti i te mōhio, nā reira ka taea e koe te whakamahi i a rātou mō ngā mahi tētahi tuatoru mai i te yoga rereore me ngā Pilates ki ngā whakawhitinga waewae hirahira me te pūtahi mana. Kua hanga ake rātou i runga i ngā rara moeawe kia noho ake rātou i te wā e hirahira ana, ā, he wāhi waihangahanga ea, kia ea ai te wāhititanga o tō wā pūmau. E hīnau ana heoi rātou i te whakarite anake, engari he taonga pai hoki hei whakatutuki i tētahi whare pūmau.
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